Therapy with Caroline
Counselling in Canberra and online to help thoughtful individuals and couples navigate the pressures of life, work and relationships.
welcome
Hi, I’m caroline – MA. COUNSELLING | registered counsellor, ACA level 2
If you think deeply about the world, are tired of carrying burdens alone or are trying to make sense of it all, then you’ve come to the right place. I provide calm, thoughtful and grounded counselling, where you get to take a break from the noise and just be yourself. A place where you can explore what you think and feel about experiences you carry, without judgement or pressure. A place to reconnect with what really matters to you and redefine how you want to show up in your life and relationships.
When you’re ready, I draw on emotion-focussed and attachment theories to explore with you the patterns, beliefs and deeper emotions that may be impacting your experiences. Deeper work like this can lead to lasting changes in healing, clarity and confidence. I also integrate evidence-based strategies to help you manage stress and overwhelm, so you can spend more time feeling calm and focused.
If you’d like to start investing in yourself and your relationships through counselling, please reach out through the booking link.
Working with me…
I integrate counselling approaches to help you make sense of your thoughts, feelings and experiences without judgement or pressure.
- Person-Centred
- Emotion-Focused
- Trauma-informed
Through these approaches, I have had the honour of seeing many clients heal and grow themselves and their relationships.
There is growing research showing the benefits of counselling and psychotherapy. From building insight and confidence to deepening self-awareness and self-compassion. It can improve emotional wellbeing, stress resilience and physical health. It can also improve your relationships and communication.
Self
-> Anxiety
-> Depression
-> Long-term health issues
-> Living with neurodivergence
identity
-> Self-discovery
-> Healing from the past
-> Improving confidence
-> Building a life you want
managing stress
-> Nervous-system regulation
-> Self-care
-> Stress and burnout
-> School struggles
relationships
-> Attachment patterns
-> Communication
-> Parenting
-> Boundaries
standard session
$150
A 60-minute session for individuals to explore several aspects of life with compassion and support.
relationship session
$200
A 60-minute session for couples to identify the patterns that keep showing up and to improve communication.
extended session
$220
A 90-minute session for individuals to take time exploring emotional and relational patterns, and heal from past experiences.
concession session
$150 $130
A 60-minute session with a concession rate for individuals under 25 years of age, full-time students and those with a mental health treatment plan.
Location
Unit 7, 9 McKay Street, Turner, ACT, 2612
0475 442 628