Relationship Counselling Canberra – Attachment-informed therapy

Repair is Possible with Highly Effective Couples Therapy

Are you caught in cycles of conflict, feeling disconnected, or struggling with the fallout of an affair? Using provenhighly effective techniques, we help couples rebuild trust, communicate better, and foster deeper connections.

Strengthen Connection

Develop lasting methods to navigate stress, handle conflict, and stay connected through life’s changes.

Break Patterns

Identify disruptive cycles, and what is going on beneath them. Learn how to repair damage and reconnect after hurt.

Rebuild Trust

Guided conversations ensure both partners feel truly heard and understood, making repair possible.

Relationship and attachment counsellor and therapist

Hi, I’m Caroline

Is Couples Therapy Right For Us?

Couples Therapy can Help If You’re Dealing with…

  • Recurring conflict and unresolved issues
  • Trust has been damaged after an affair, secrecy, or broken promises
  • One or both of you is avoiding the hard conversations
  • Distance, shutdown, or “walking on eggshells”
  • Feeling more like co-parents or housemates
  • Intimacy feels tense, pressured, awkward, or has disappeared.
  • Stressors like parenting, grief, health, or major life transitions

How I can Help

Counselling room decor
standard session

A 60-minute session for individuals to explore several aspects of life with compassion and support.

Counselling room side table
couples session

A 60-minute session for couples to identify the patterns that keep showing up and to improve communication.

Counselling room decor
extended session

A 90-minute session for individuals to take time exploring emotional and relational patterns, and heal from past experiences.

Counselling room fidget tray
concession session

A 60-minute session with a concession rate for individuals under 25 years of age, full-time students and those with a mental health treatment plan.

Not Sure Where to Start?

Call, text or email to arrange a time to explore your questions, concerns and goals and learn more about my approach to supporting you. I know choosing a therapist that feels right can take time and I’m happy to support you to achieve your goals for counselling.

Relationship and attachment counsellor and therapist
my approach

therapy with caroline

What is a first session like?

A first session is simply a calm space to arrive, be yourself, and get a sense of whether this feels like a good fit. We take things slowly. You’re invited to share what’s been feeling heavy or confusing, and I’ll listen with care and curiosity.

Counselling room decor
standard session

A 60-minute session for individuals to explore several aspects of life with compassion and support.

Counselling room side table
couples session

A 60-minute session for couples to identify the patterns that keep showing up and to improve communication.

Counselling room decor
extended session

A 90-minute session for individuals to take time exploring emotional and relational patterns, and heal from past experiences.

Counselling room fidget tray
concession session

A 60-minute session with a concession rate for individuals under 25 years of age, full-time students and those with a mental health treatment plan.

qualifications & approach

Qualifications

Approach

Book A Session

If you’re looking for counselling that honours your faith and meets you with gentleness and truth, I’d love to walk alongside you. Book in time to explore your questions, concerns and goals and learn more about my approach to supporting you.

Location

North Canberra Counselling
Unit 7, 9 McKay Street, Turner, ACT, 2612